Sunday

Simple breakfast before church. Lunch was gf toast with olive oil and healing ginger miso soup. Juiced this stuff. Frozen microwave meal for dinner. Dressed it up (and boosted nutrition) with a diced avocado, culantro, and lime juice. I’m kind of addicted to coconut water. Nothing makes me feel so hydrated. It’s like my cells […]

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Saturday

Woke up with a headache this morning. Thinking it’s partially due to dehydration and partially due to blood sugar imbalance because of my sweet, high carb dinner last night. I drank lots of water and had this for breakfast (brown rice with sautéed beet greens and an organic egg)… and the headache immediately started to […]

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