Tuesday

Had a little bit of a lesion outbreak that I started noticing late in the day yesterday. Two on my lip, two inside my cheeks, one on my tongue… all minor, but irritating, and seemed to be ready to grow into a major problem. I started using the dexamethasone mouthwash more regularly (I’ve been avoiding […]

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Friday

Waffles and apples for breakfast. Actually made the recipe correctly this time. Topped it with ghee and honey. Lunch was an open faced black bean burger with tomato and sprouts, roasted beets, and fermented carrots and cauliflower. Second successful ferment. Woo-hoo! Made four jars of this stuff. When I get the dysbiosis in my gut […]

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Monday

Breakfast was millet porridge, with leftover cooked millet, almond milk, vanilla, stevia, pie spices, and pomegranate seeds. After a couple of hours messing around in the garden, I was exhausted and hot. This pomegranate chia fresca was the perfect solution. Sweet and hydrating, and the chia seeds are like little balls of energy. Totally reinvigorated […]

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