Rough day calls for an easy dinner

Today has been rough. Loads of fatigue. I basically only peeled myself off the couch to make sure my kid was fed. On days like today, if it ain’t easy, it ain’t happenin’. But with the right things in the fridge, throwing something kid friendly and healthy together is simple and easy. Grassfed, uncured hot […]

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Wednesday

Woke up feeling alright despite not sleeping well. Lesions were marginally worse than the previous day, but no big deal. Had granola with pears and almond milk for breakfast, then dragged baby girl out to the farmer’s market with the promise of popcorn (the kettle corn vendors give out little sample cups- she loves them!) […]

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Tuesday

Had a little bit of a lesion outbreak that I started noticing late in the day yesterday. Two on my lip, two inside my cheeks, one on my tongue… all minor, but irritating, and seemed to be ready to grow into a major problem. I started using the dexamethasone mouthwash more regularly (I’ve been avoiding […]

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Thursday

Breakfast was 2 slices of homemade farmhouse seed bread with coconut spread. Tried to take a photo, but phone was acting up. Spent the day out running errands. Came home to this quick lunch of grape leaves and kombucha. Snacked on trail mix and diluted cherry juice throughout the day. Dinner was a can of […]

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Tuesday

Leftover egg-free whole grain waffles for breakfast. With avocado, pear, and kiwi sprinkled with lime juice and hemp seeds. Had a moment today between breakfast and lunch when I felt like my blood sugar suddenly plummeted and I got weak, shaky, and sweaty, and felt an urgent need to eat something. This used to happen […]

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Wednesday

Woke up slightly congested today. Thinking it might have been the yogurt yesterday. Dairy really seems to mess with my sinuses. Used the neti pot to get cleared up. Quick breakfast of leftover quinoa muffins and earth balance spread with orange spice tea before heading to the dentist. I have really good teeth, but cleanings […]

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Sunday

Simple breakfast before church. Lunch was gf toast with olive oil and healing ginger miso soup. Juiced this stuff. Frozen microwave meal for dinner. Dressed it up (and boosted nutrition) with a diced avocado, culantro, and lime juice. I’m kind of addicted to coconut water. Nothing makes me feel so hydrated. It’s like my cells […]

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