Friday

Feeling great again today. My husband made breakfast. There’s spinach, cheese, and ham in that omelet. I topped it off with raw sauerkraut to aid in digestion. Notice one of the strawberries is shaped like kissing lips. Lol. That’s my husband being cute. Spending the afternoon at a water park, so I’m bringing this stuff […]

Read More

Thursday

Woke up feeling great today, despite not sleeping well last night. Determined to take full advantage of it! Quick breakfast before a play date. This is now one of my favorites. Brown rice and diced pepper, two fried eggs, avocado, and raw sauerkraut (getting in those fermented veggies with lots of good probiotics!) Felt a […]

Read More

Wednesday

Quinoa muffins and mini-quiche with watermelon. Strawberries and chia pudding. (Yes, I almost forgot the pic. The quiche is missing a couple of bites.) Leftover buckwheat pizza. Alkalizing green juice. Celery, cucumber, apple, ginger, lemon. Pecan crusted chicken on a bed of romaine. Rosemary roasted root veggies. And roasted cauliflower with garlic and onions. Generally […]

Read More

Tuesday

Tongue is slightly less swollen this morning. Lesions all still in the healing process- all seem to be on the way out rather than getting worse. And I just realized this morning that I cannot remember the last time I had bad night sweats. That’s pretty significant. Not sure what may have caused that change. […]

Read More

Sunday

Simple breakfast before church. Lunch was gf toast with olive oil and healing ginger miso soup. Juiced this stuff. Frozen microwave meal for dinner. Dressed it up (and boosted nutrition) with a diced avocado, culantro, and lime juice. I’m kind of addicted to coconut water. Nothing makes me feel so hydrated. It’s like my cells […]

Read More

Saturday

Woke up with a headache this morning. Thinking it’s partially due to dehydration and partially due to blood sugar imbalance because of my sweet, high carb dinner last night. I drank lots of water and had this for breakfast (brown rice with sautéed beet greens and an organic egg)… and the headache immediately started to […]

Read More

Friday

Scrambled eggs with dill and asparagus for breakfast. Had a juice date with a friend (and a play date for our daughters). Made this green juice (kale, parsley, fennel, cucumbers, apples, celery) and a sweet red juice (beets, apples, carrots, strawberries). br /> Snacked on cinnamon sunflower truffles. Lunch was random leftover veggies. Roasted cauliflower […]

Read More

Wednesday

Forgot to take a pic of breakfast. I was busy prepping my meds for the week, so hubs made me an egg and gf french toast with berries. When I got home from my doc visit, I made this cauliflower wrap for lunch. GF wrap, hummus, roasted red pepper, lots of chopped spinach, and roasted […]

Read More

Tuesday

Feeling good today! 🙂 Golden beet greens and garlic omelet and spiralized sautéed sweet potato. My omelets never come out looking like omelets, so I’m very proud of this one. Healthy chocolate shake: handful of macadamia nuts, frozen banana, almond milk, sexy hot chocolate mix (raw cacao, carob, and maca), and a few drops of […]

Read More

Monday

Ugh. I’m on a little bit of a roller coaster with this flare. Not too bad today, but definitely not feeling great. Had gf toast with butter before my doc appointment this morning. And a cup of green tea. Still dragging and not really thinking clearly. It’s hard to be patient with baby girl on […]

Read More

Saturday

So, I guess this qualifies as a set back. Not feeling well again today. Exhausted and not thinking straight. Lip is swollen around a lesion, tongue doesn’t seem any worse, but its definitely swollen, and there is clearly thrush lining up behind that lesion. My cheek isn’t swollen anymore, but the offending area inside my […]

Read More

Thursday

Was not feeling well most of the day today. Woke up with a swollen tongue (one big, deep lesion causing a big mess) and feeling achy and exhausted. Speech and eating both definitely being affected at this point. Couldn’t take all my supplements since some of the pills were too big to get past my […]

Read More

Wednesday

Breakfast was kashi indigo morning cereal and kefir. Sorry no pic. Lunch was brown rice pasta with olive oil, sun dried tomatoes and basil from the garden. Greens for the day: kale, celery, pepper, cucumber, and lemon. Dinner was microwaved shepherd’s pie. And warmed roasted beet salad with walnuts and goat cheese. Having some issues […]

Read More

Tuesday

Scrambled eggs with olive oil, garlic, spinach, turkey (Applegate Farms brand), tomatoes, and daiya cheese. Cuties and grapes. And chamomile tea. Making the filling for my cheesecakes (made and froze the crust the other day). This stuff is soooo delicious. I ate too much and got slightly nauseas. It has a lot of agave in […]

Read More

Sunday

My favorite pancake recipe. 1 egg + 1 banana. Done. I added pie spices and vanilla, but its totally unnecessary. We’ve made the switch to organic eggs, despite the cost. In the past, I’ve only purchased them when they were on sale (which is almost never). But I’ll be getting the public greenwise brand until […]

Read More

Friday

Sautéed sweet potatoes and beet greens with garlic and avocado, topped with an egg. And a big refreshing jar of red beet elixir. Perfect after a morning of gardening outside. This year, I’m attempting zucchini, spaghetti squash, tomatillos, various tomatoes and peppers, Swiss chard, onions, poblanos, honeydew melon, scuppernong muscadine and Concord grapes. All from […]

Read More

Wednesday

Breakfast of champions… Also finished off my Mom’s healthy oatmeal cookies on the way to a play date at the zoo this morning. Had mac & cheese, and roasted beets with orange vinaigrette for lunch. Plus another 16 oz of green juice. Not feeling great this afternoon. Very tired. Lesions are becoming more of a […]

Read More

Tuesday

Had an apple pie larabar and 8 oz of ginger lemon aid to take meds before heading to a “juice morning” meet-up with my moms club. 8:00 am is kind of early for us, but I couldn’t pass up the chance to hang with other health-minded moms, and to get some yummy “mean green” juice… […]

Read More

Monday

Dejavu breakfast… exactly the same as yesterday. I really, really like bee pollen. Also drank about 24 oz of lemon water to try to finish off this headache I’ve had since yesterday. Lunch was frozen leftover shrimp stir fry with flax and cashews, and raw broccoli soup (microwaved, so no longer raw, I guess). Also […]

Read More