Rough day calls for an easy dinner

Today has been rough. Loads of fatigue. I basically only peeled myself off the couch to make sure my kid was fed. On days like today, if it ain’t easy, it ain’t happenin’. But with the right things in the fridge, throwing something kid friendly and healthy together is simple and easy. Grassfed, uncured hot […]

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Stuffed Avocados

I’m venturing back into the paleo-ish world and y’all- it’s so much easier to be paleo now than it was 6 years ago. Publix has coconut aminos! Whattttt??? Plus all these dressings and marinades. I’m stoked! Recent health struggles have reminded me that I can’t out-supplement a bad diet, so while I don’t plan to […]

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What I’ve been eating (when I’m not eating crap)

Despite my best efforts at sticking to strict paleo, my emotional wounds have called for emotional eating. As these wounds slowly begin healing, I find it easier to take better care of my health. But it’s a process and I have to go easy on myself. So I’m not going to post the photos of […]

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Recovering! (and a confession)

Feeling much, much better. Totally back to normal. Getting to bed early (even if I don’t sleep very well through the night) has made a big difference in how quickly I heal and how well I feel during the day. Baby girl has had a cold, so it’s kind of like sleeping with a sniveling […]

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What I’ve Been Eatin’

Today has been a long day. Despite my best efforts, I haven’t been getting to sleep early enough the past few days, and it’s caught up to me. I have several oral lesions and I’m exhausted. I’d call it a mini flare. I’m still able to eat normal foods, it just takes a bit more […]

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My first original recipe: AIP Meatloaf Patties

Grass-fed or pastured meat patties are a staple in the Autoimmune Paleo world.  Even given the severe restrictions of the diet, there are lots of options for seasoning and enhancing a meat patty.  Herbs, veggies, non-nightshade and non-seed spices.  So I found it frustrating when the first couple of recipes I followed didn’t turn out […]

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Going strong on Autoimmune Paleo Protocol

It finally feels like autumn around here. My daughter got to wear her winter boots and a hoodie to school this morning. Though I’m sure she’ll be sweating in those boots by this afternoon, this little taste of what’s to come is nice. (Baby Girl (3 years old) is convinced all the leaves on the […]

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The medical community’s odd view of health and an AIP version of an old favorite.

My husband and I took an online health assessment for our insurance company and got $100 each toward our HSA after speaking to someone over the phone about our assessment results. Part of the conversation I had with this person (the HealthMatters Professional, hereafter dubbed HP) struck me as funny. HP: Do you limit your […]

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Tapering Success!!! And setting new goals.

Well, yesterday was (potentially) my last day on prednisone. I say potentially because I am leaving the option open to take a mg or a half anytime this week if I feel like I need it. But, honestly, after what I’ve been through the past 3 months with the taper, I can’t imagine it getting […]

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Living Grain Free

I’m on day 6 of 4 mg on the prednisone taper. And this is the best I’ve felt since I began the taper 2 months ago. I’ve been feeling really good for a few days, but was afraid to talk about it too much- didn’t want to jinx it. I’ll be dropping to 2 mg […]

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Bread-less Sandwiches and a Paleo Meal for Date Night

I’ve been feeling pretty good the last couple of days and I am so grateful for that. Still on the tail end of this cold (congested and sore throat, but very mild) and oral lesions are mild. So I’ve been able to expand on what I’ve been eating and add in some crunchy leaves (that […]

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Entertaining (mostly) Grain Free

Had a wonderful time catching up with our old friends (and watching our toddlers get to know each other- so cute!) We ate every meal here at the house during their visit, and the only time I spent in the kitchen (about 20 minutes) involved making this AMAZING grain free bread. (Click here for the […]

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Tacos!

These were so easy, delicious and very filling. A pound of grassfed ground beef sautéed with a homemade Mexican seasoning blend, then put in crisp romaine “shells” and topped with avocado, chopped tomato, and shredded carrot. No grains, no dairy, no problem! 😉

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Prepping for Visitors

I’m feeling good. Mouth is still healing and throat is slightly sore, but I’m almost back to normal. Today is the first day I haven’t needed to take one of those crazy pain pills. I’m going to stay at 10 mg (of prednisone) for this week, just to give myself a break before I taper […]

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Food Sensitivities and Girlie Problems

The consequences of my week of rebellion extended further than I originally expected. As the yeast infection cleared, it left in its wake a pretty severe autoimmune flare “down there”. I’m assuming the infection triggered my immune system, which went overboard and didn’t know when to quit. This was a new experience for me, as […]

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Monday

Feelin’ good! I’m on a roll! 🙂 My poor husband is sick again, though. And I’m out of most of my good essential oils to try to treat him naturally, so off to the doctor we go for x-rays and antibiotics. (He’s pretty much banned me from putting peppermint oil on him anyway- apparently I […]

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Sunday

Happy Daddy’s Day! Feeling great. Have a busy day ahead of us with lots of family coming over for a cookout, so we got up and went to our church’s early service after having this avocado fruit bowl for breakfast. That’s banana, blueberries, and almonds sprinkled with lime juice. Great service at church. I cry […]

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Saturday

Feeling great this morning. Headache is completely gone. Good thing- cause I’ve got a busy day. Pepper-egg “flower” fried in garlicky olive oil. And lightly sautéed Swiss chard from the garden with fermented veggies. An alkalizing green juice to start the day right. Also had a ginger lemonade. Raw vegan “cookie”: almonds, cashews, dates, vanilla […]

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Tuesday

Breakfast: avocado fruit bowl with hemp seeds. Lunch: rosemary garlic farmhouse seed bread with daiya cheese dipped in homemade chunky marinara. Pizza craving? Crushed. Green juice: fennel, cucumber, celery. Peppermint and lavender from the garden made into tea, with just a smidge of honey. Dinner: spring greens with grapes, tuna salad, and orange vinaigrette, plus […]

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