Rough day calls for an easy dinner

Today has been rough. Loads of fatigue. I basically only peeled myself off the couch to make sure my kid was fed. On days like today, if it ain’t easy, it ain’t happenin’. But with the right things in the fridge, throwing something kid friendly and healthy together is simple and easy. Grassfed, uncured hot […]

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Stuffed Avocados

I’m venturing back into the paleo-ish world and y’all- it’s so much easier to be paleo now than it was 6 years ago. Publix has coconut aminos! Whattttt??? Plus all these dressings and marinades. I’m stoked! Recent health struggles have reminded me that I can’t out-supplement a bad diet, so while I don’t plan to […]

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Day 2, and Why I Do Paleo

In conversations with friends, there have been lots of questions about the specifics of this fast. What does “paleo” really mean (other than eating a bunch of meat like a caveman) and why subject myself to something so restrictive? And why only liquids on Wednesdays? So let me try to explain some of that here. […]

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What I’ve been eating (when I’m not eating crap)

Despite my best efforts at sticking to strict paleo, my emotional wounds have called for emotional eating. As these wounds slowly begin healing, I find it easier to take better care of my health. But it’s a process and I have to go easy on myself. So I’m not going to post the photos of […]

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I’m still kickin’!

After successfully weaning off of prednisone in late October 2013, some things in my personal life began falling apart. By January, I was in such a desperate place emotionally that I could barely eat at all, much less follow a healthy diet. My health hasn’t been great, but it’s been tremendously better than what I […]

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Recovering! (and a confession)

Feeling much, much better. Totally back to normal. Getting to bed early (even if I don’t sleep very well through the night) has made a big difference in how quickly I heal and how well I feel during the day. Baby girl has had a cold, so it’s kind of like sleeping with a sniveling […]

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A Challenging Flare

Part of me hoped weaning off prednisone would lead to a newly balanced system that minimized my flares. Not so fast. Getting off prednisone was a huge accomplishment, but I’ve still got a mountain of healing to do before I’ll experience remission. The small oral lesions that I mentioned in my last post turned out […]

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