How NOT to travel on AIP

We recently took a trip to Puerto Rico for 4 days for a wedding. I was extremely worried about maintaining such a restrictive diet while traveling, so I put a lot of effort into being prepared. To my knowledge, there are no Whole Foods, Trader Joe’s, or organic markets in PR, but I knew I […]

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Recovering! (and a confession)

Feeling much, much better. Totally back to normal. Getting to bed early (even if I don’t sleep very well through the night) has made a big difference in how quickly I heal and how well I feel during the day. Baby girl has had a cold, so it’s kind of like sleeping with a sniveling […]

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A Challenging Flare

Part of me hoped weaning off prednisone would lead to a newly balanced system that minimized my flares. Not so fast. Getting off prednisone was a huge accomplishment, but I’ve still got a mountain of healing to do before I’ll experience remission. The small oral lesions that I mentioned in my last post turned out […]

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