Tapering Success!!! And setting new goals.

Well, yesterday was (potentially) my last day on prednisone. I say potentially because I am leaving the option open to take a mg or a half anytime this week if I feel like I need it. But, honestly, after what I’ve been through the past 3 months with the taper, I can’t imagine it getting bad enough that I can’t push through. Now it’s time to dig into some REAL healing.

My plan is to give myself a couple of weeks to adjust to life without prednisone. My adrenals are screwed up and I know my hormones are out of whack. I’m focusing on getting better quality sleep (and getting to sleep by 10pm). And working in some light exercise. We went kayaking (3 miles) yesterday, and though I passed out in the car on the way home, I didn’t feel particularly fatigued during the trip. And had enough energy later in the day to host a backyard movie night. Well, I didn’t do anything besides make some popcorn (which I didn’t eat), but just having the energy left to socialize after such a busy day is an improvement over the recent past.

We’ll see how the next couple of weeks go, but once I feel like my body is getting itself together again, I want to detox. Probably a modified AIP (autoimmune paleo) solid foods plus juice cleanse, with a 7 day detox supplement from Garden of Life. We’re on a super-tight grocery budget, so it might get tricky, but it should be doable. I’ll re-evaluate and determine new goals after that.

My goals have been so centered around getting off the medication. Now that I’m pretty much there, I already feel like I’m floundering a bit. (The pitfalls of being extremely goal-oriented.) My ultimate goal is complete, medication-free remission. But there will be a few more mini-goals between here and there. I’m just not sure what they should be. I need to make an appointment with my integrative doc. He’d probably be extremely helpful with this process.

At any rate, I’m EXTREMELY grateful and happy to be OFF OF PREDNISONE!!! And I feel like I dodged a bullet by avoiding the methotrexate all my conventional docs were pushing on me. Physically, I feel pretty good. Having a minor flare that’s been going on since last week, but it’s nothing compared to what has been the “norm” over the past 3 months. It’s barely worth mentioning.

Here’s some examples of what I’ve been eating lately.

A quick, one-pan, AIP dinner: tilapia and Brussels sprouts with red onion, lots of garlic and lemon juice.

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Organic chicken sausage (non-AIP), yummy kale chips, and sautéed sweet potatoes. (This was breakfast. Yeah- since eliminating eggs, grains, nuts, and seeds, breakfast looks a little different. Takes some getting used to.)

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Strawberry smoothie with coconut cream. (Totally fills in for the strawberry frappuccinos with whipped cream that I used to consume in a former life.) The smoothie has frozen strawberries, homemade coconut milk and coconut kefir (awesome probiotics!), and dates. The coconut cream is the cream from the top of a refrigerated can of organic coconut milk mixed with a scant tablespoon of agave nectar. It’s denser than whipped cream, so a lot of it sinks into the smoothie. But I bet if I made the smoothie thicker (with more strawberries or by adding ice) more of the cream would sit on top.

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And this has become one of our favorite salty crunchy snacks. My daughter loves these. She’d always get a little package of seaweed snacks when we’d go to the health food store. But they often have questionable added oils and some spices I may need to avoid on AIP. Plus they’re expensive! So I just get regular old nori sheets and fold them into smaller, snackable size squares.

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Now I’m off to get myself and my little one ready for bed. We have a strict bedtime! 😉

6 thoughts on “Tapering Success!!! And setting new goals.

  1. Best of health and congrats on the taper! If I don’t comment on posts, don’t think I’m not reading…I look forward to them! God bless you.

  2. I am so proud of you, going on the path that seems right for you, and doing all of the research necessary to make the decisions you need to make. I know it takes lots of time to find that path, especially when you are arguing your points with reputable medical professionals who have their own points of view. I know your new goals will just move you toward that healing you are looking for. Don’t worry if goals change or have to be adjusted. That is just a part of learning what is right for you. Moving forward and then back a little will be a part of it. I am really proud of your determination and patience as you travel on this journey. Praying for your continued good health.

    1. Thanks, Mom. I never would have had the confidence to defy my doctors without your support. And there were many times over the past year when I would have given up without your encouragement. Thanks. I love you. (And keep it coming! I still have a long way to go!) 😉

      Sent from my iPad

  3. My hat is off to you!!! You’ve met the enemy face-to-face and backed him down! Thank you, God, for the gifts of your strength and power over all the trials in our life. And, thank you, God, for the constant support of praying, loving Mothers! Praying that God continues to bless you and guide your way to complete healing!

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