AIP Breakfast and “Ham with Jam”

Feeling soooo much better today! Yayyyyyyy!!!!! Mouth still has lots of healing to do, and I have to be careful if someone makes me smile or laugh, because this lesion on my lip is no joke and has cracked painfully and bled on several occasions. I have an extremely funny husband and daughter, so while […]

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Fried Bananas and Belly Bloat

Still struggling, but seem to have hit a plateau. I don’t think this flare will get any worse. Now it’s just a matter of being patient and waiting it out. Today was day 3 on the couch. Mentally feeling a little stir-crazy, but physically, I just don’t want to move. I did get up at […]

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Pondering AIP (Autoimmune Paleo) Protocol

I felt so good last week, I really thought I’d turned a corner and the rest of the taper would be easy. Yeah- not so much. Dropped to 2 mg on Sunday, so today is day 3. I have a huge lesion on my tongue and several smaller ones throughout my mouth. Plus 3 medium […]

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Living Grain Free

I’m on day 6 of 4 mg on the prednisone taper. And this is the best I’ve felt since I began the taper 2 months ago. I’ve been feeling really good for a few days, but was afraid to talk about it too much- didn’t want to jinx it. I’ll be dropping to 2 mg […]

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A Bit of an Anti-Rx Rant

As I struggle to wean myself off of this medication (prednisone), I find the flippancy with which it’s often prescribed appalling. I know it saves lots of lives (possibly mine!) So I don’t ever want to diminish the life-saving value of pharmaceuticals. They really are amazingly effective in many situations. I just think they are […]

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Bread-less Sandwiches and a Paleo Meal for Date Night

I’ve been feeling pretty good the last couple of days and I am so grateful for that. Still on the tail end of this cold (congested and sore throat, but very mild) and oral lesions are mild. So I’ve been able to expand on what I’ve been eating and add in some crunchy leaves (that […]

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Fantasizing about the end of prednisone…

Tapering off of prednisone SUCKS. I feel so unstable. Pretty much continuously on the verge of a serious flare (or actually having one, as evidenced by the 3 weeks I spent stuck at 10 mg). My original plan was to taper by 2 mg per week (I started at 20 mg). Everything was going relatively […]

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