I’m feeling good. Mouth is still healing and throat is slightly sore, but I’m almost back to normal. Today is the first day I haven’t needed to take one of those crazy pain pills. I’m going to stay at 10 mg (of prednisone) for this week, just to give myself a break before I taper down to 8 mg and risk another severe flare.
Plus we’re going to have visitors this week, and I’d rather not be sick. And I’d rather not spend the entire day in the kitchen while they’re here, trying to come up with something they’ll like to eat that fits with my diet plan. So I did a little planning and prep work today. Having these prepped meals on hand will also be nice in the event that I get sick again and need quick, easy options to feed my family.
Quick breakfast option: Sausage Skillet Scramble. Once this is prepped, you just throw a handful (per person) of the mix in a skillet and sauté until it’s almost done. Then scramble in a few eggs (or throw in a few handfuls of greens until wilted and serve topped with fried eggs).
I chopped an onion, a red pepper, a green pepper, and lots of garlic, and put them in a large plastic freezer bag. Slightly defrosted a package of Applegate Naturals Chicken Apple Breakfast Sausage, sliced ’em up and threw them in the bag. Then chopped and sautéed a large sweet potato until it was almost done (it’ll cook the rest of the way when I sauté it all together).
Mixed it all up in the bag and it’s ready to go.
I roasted some beets and baked some sweet potatoes to have on hand. The beets will be great in salads with a citrus vinaigrette and the potatoes will be a nice side dish along with a protein and green veggie.
Many people aren’t familiar with fresh beets, but they’re really easy to work with. To roast them, just trim off the leaves and “tail” and scrub clean. Put them in a baking dish and bake at 350 for 2 hours or so (it rarely takes that long, but I detest underdone root veggies). Once they’ve cooled enough to touch, it’s really easy to just peel off the skin, like I did here.
Beets are incredibly nutritious and are really helpful with detox. My old nutritionist graduated from Bastyr University and said anytime you eat with someone who went to school there, you can always bet on having beets and kale somewhere on the table.
Another quick lunch/dinner option I prepped is this Wienie Sprout Skillet. I used to make this with kielbasa sausage, but since nitrates/nitrites/MSG/etc. are no longer allowed in my house, I substituted Applegate Grass-fed Beef Hot Dogs. Into this plastic freezer bag, I threw a chopped onion, lots of garlic, 2 diced hot dogs, and a bag of frozen Brussels sprouts. When I go to make this dish, I’ll also put a few handfuls of spinach in the skillet just before its done cooking. It’s great on its own as a light lunch, or as a side dish for dinner.
A little prep work early in the week (or whenever you have time) makes it a lot easier to maintain your plan during busier moments. And now I know I’ll be able to relax and enjoy our company rather than worrying about what to feed them. And we all get the added benefit of our meals being super nutritious! Win-Win.