Monday

For breakfast: sandwich bread with ghee, cinnamon, and coconut sugar. And apples. Lunch was leftover stuffed peppers. And an imuno-build greens drink. I made another batch of homemade granola today. So good. I munched on a LOT of it at various stages of the baking process. Dinner was grassfed steak, rosemary potatoes, and fermented carrots […]

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Sunday

Feeling really good today. Lip is healing well. Energy level is great. Frozen waffles leftover from a previous meal. Just threw them in the toaster, just like store bought. But way healthier and cheaper! With ghee and maple syrup, plus apples, kiwi, and cherries. We have a busy day today, so lunch had to be […]

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Saturday

Homemade granola with apples and almond milk. Haven’t been juicing lately (stretching our food budget) so supplementing with this. It’s not the same, but it’s alkalizing. Lunch looked almost identical to a previous meal, so I didn’t bother with a photo. Open faced sandwiches (gf/egg free bread, black bean hummus, big tomato slice, soy free […]

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Friday

Waffles and apples for breakfast. Actually made the recipe correctly this time. Topped it with ghee and honey. Lunch was an open faced black bean burger with tomato and sprouts, roasted beets, and fermented carrots and cauliflower. Second successful ferment. Woo-hoo! Made four jars of this stuff. When I get the dysbiosis in my gut […]

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