Friday

Lesions/thrush continue to improve. I haven’t typically gotten lesions on my lips until recently. Right now I have 2 on my bottom lip. TMI gross alert: when I wake up in the morning, it’s like my lips are glued together. I have to go to the sink and slowly put water on my lips to ease them apart. If I force it, it’s pretty painful and bleeds. As gross as that sounds and as uncomfortable as it is, I’ll take lip lesions over tongue lesions any day. They’re more visible and unsightly, but don’t affect my ability to eat as much.

Breakfast: an avocado fruit bowl. Strawberries, pear, orange, lime juice, hemp seeds, and unsweetened shredded coconut.

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The morning juices: alkalizing greens, spicy ginger lemonade, and a sweet beet concoction.

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Had lunch at my parents’, where my dad made an awesome salad and lightly steamed veggies. Totally forgot to take a photo.

Dinner was leftover and frozen shrimp fried rice. There’s a couple of problems with this meal, but it was late and I was starving. So, I’ve incorporated eggs back into my diet now, so that wasn’t a problem. And though I haven’t officially started the Maker’s Diet yet, I intended to ease into it and avoid the “unclean” foods, which includes shellfish. I’m also not sure if I made this dish with tamari or soy sauce or bragg’s liquid aminos. So there’s some potential for gluten and soy there. I made it back in May, so I’m just not sure. Anyway, it tasted good. Hope it doesn’t set me back.

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Also had a carrot juice and almond milk with dinner.

Had an odd pain in my shoulder earlier in the day. Put my last drop of PanAway on it and that helped tremendously. I’ve got to get some more of this stuff. Also, fighting off a mild headache tonight. Made an Epsom salt bath of clove and peppermint, and rubbed helichrysum, wintergreen, and peppermint on my shoulders, neck, and temples before bed. Plus drank 32 ounces of water. Advil? No, thanks. 🙂

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