Didn’t sleep well last night (toddler issues), but still felt pretty good this morning. Been researching the Maker’s Diet, which has a lot of similarities to what I’m doing already, with some tweaks in the first phase (no grains, little fruit, limitations on types of nuts) and some exciting additions (goat’s milk and cheese, organic coffee).
I’ve eliminated gluten, dairy, soy, corn, and eggs for 3 and 1/2 weeks now. I need to make these changes to the new diet one by one so I can spot any reactions.
May as well start today. With two eggs on a bed of spring greens and avocado with orange vinaigrette. Yum. I’d really missed eggs.
Leftover frozen lentil soup for lunch. Love this stuff. This is the last of it, and lentils are allowed in the first phase of the Maker’s Diet (though other legumes are not) so I’ll be making more soon.
My mama made beans and rice with greens and chow chow from the farmer’s market for dinner. Thanks, Mom! Delish!
And a super alkalizing green juice. Gonna start a modified juice cleanse tomorrow. I’ll still be eating all my regular foods, but will also be consuming several detox juices throughout the day. Trying to detox WITHOUT losing any weight. Tricky.