Tuesday

Had a little bit of a lesion outbreak that I started noticing late in the day yesterday. Two on my lip, two inside my cheeks, one on my tongue… all minor, but irritating, and seemed to be ready to grow into a major problem. I started using the dexamethasone mouthwash more regularly (I’ve been avoiding it, not wanting to disable my immune system even more than the prednisone is already, given the respiratory bug that’s been plaguing our house). But they (the lesions) seem to have calmed down today. I was a little nervous, but I think they’re going to head out before they become an issue. Whew!

Breakfast was homemade granola (from the Immune System Recovery Plan) with apples and almond milk.

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Dug some stuff out of the fridge to juice with lunch.

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And had the juice with leftover rosemary potatoes and a jarred, organic white cabbage and baby beet salad.

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My daughter’s favorite treat when we go shopping at the health food store. She loves her some seaweed snacks. But she let me eat a few.

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And MY favorite treat when we go to the health food store: kombucha.

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Snacked on these and some trail mix during nap time.

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And juiced this stuff. That’s a lot of ginger. Very spicy. But I want to fire up my gut and get to the next level of health before I go in to see the integrative doc at the end of this month and discuss tapering off prednisone. I’ve got to be strong and ready.

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Dinner was a microwaved burrito. I topped it with fermented carrots and cauliflower. That sounds weird, but it was actually really good. So far, fermented veggies seem to work well with any savory dish that could use a little extra salty flavor. And they improve digestion of whatever you’re eating.

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