Friday

Waffles and apples for breakfast. Actually made the recipe correctly this time. Topped it with ghee and honey.

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Lunch was an open faced black bean burger with tomato and sprouts, roasted beets, and fermented carrots and cauliflower. Second successful ferment. Woo-hoo! Made four jars of this stuff. When I get the dysbiosis in my gut under control, eating these on a regular basis should help maintain all the work I’ve done. They’re loaded with natural probiotics.

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Had two spoonfuls of cashew butter and honey before working out. And had a glass of L-glutamine and a teaspoon of coconut sugar in water post-workout. Did P90X Legs and Back, and Ab Ripper. Felt good. Will probably be sore in the next couple of days.

Pumpkin smoothie snack time! Just canned pumpkin, frozen bananas, 5 prunes, vanilla, and pie spice.

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And leftover fish soup for dinner. Topped with smashed avocado. Perfect.

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Still have some odd lesion-action going on my lower lip, but it’s minor. And I’m doing great otherwise. Still seem to have avoided the plague that hit my daughter and gave my husband pneumonia. Not sure if I’m in the clear yet, but so far so good.

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