Friday

Feeling great again today. My husband made breakfast. There’s spinach, cheese, and ham in that omelet. I topped it off with raw sauerkraut to aid in digestion. Notice one of the strawberries is shaped like kissing lips. Lol. That’s my husband being cute. Spending the afternoon at a water park, so I’m bringing this stuff […]

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Thursday

Woke up feeling great today, despite not sleeping well last night. Determined to take full advantage of it! Quick breakfast before a play date. This is now one of my favorites. Brown rice and diced pepper, two fried eggs, avocado, and raw sauerkraut (getting in those fermented veggies with lots of good probiotics!) Felt a […]

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Wednesday

Quinoa muffins and mini-quiche with watermelon. Strawberries and chia pudding. (Yes, I almost forgot the pic. The quiche is missing a couple of bites.) Leftover buckwheat pizza. Alkalizing green juice. Celery, cucumber, apple, ginger, lemon. Pecan crusted chicken on a bed of romaine. Rosemary roasted root veggies. And roasted cauliflower with garlic and onions. Generally […]

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Tuesday

Tongue is slightly less swollen this morning. Lesions all still in the healing process- all seem to be on the way out rather than getting worse. And I just realized this morning that I cannot remember the last time I had bad night sweats. That’s pretty significant. Not sure what may have caused that change. […]

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Monday

Mini quiches with sweet potato crust from nourishing meals. Used a yellow and zucchini squash and spinach for the veggies. And several herbs from my garden: sage, chives, oregano, thyme, and basil. </a They were taking too long in the oven, so I ate this while waiting. That’s earth balance spread on gf toast and […]

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Sunday

Simple breakfast before church. Lunch was gf toast with olive oil and healing ginger miso soup. Juiced this stuff. Frozen microwave meal for dinner. Dressed it up (and boosted nutrition) with a diced avocado, culantro, and lime juice. I’m kind of addicted to coconut water. Nothing makes me feel so hydrated. It’s like my cells […]

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Saturday

Woke up with a headache this morning. Thinking it’s partially due to dehydration and partially due to blood sugar imbalance because of my sweet, high carb dinner last night. I drank lots of water and had this for breakfast (brown rice with sautéed beet greens and an organic egg)… and the headache immediately started to […]

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Friday

Scrambled eggs with dill and asparagus for breakfast. Had a juice date with a friend (and a play date for our daughters). Made this green juice (kale, parsley, fennel, cucumbers, apples, celery) and a sweet red juice (beets, apples, carrots, strawberries). br /> Snacked on cinnamon sunflower truffles. Lunch was random leftover veggies. Roasted cauliflower […]

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Thursday

I’ve been totally preoccupied and forgot to take pictures today. Breakfast was quinoa muffins from the freezer and a big mug of green tea. Had watermelon as a snack. Lunch was leftover pasta with tofu and broccoli. And 34 ounces of coconut water (that stuff makes me feel soooo hydrated!) Snacked on berries and bee […]

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Wednesday

Forgot to take a pic of breakfast. I was busy prepping my meds for the week, so hubs made me an egg and gf french toast with berries. When I got home from my doc visit, I made this cauliflower wrap for lunch. GF wrap, hummus, roasted red pepper, lots of chopped spinach, and roasted […]

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