Woke up feeling great, despite not getting much sleep. My body didn’t cooperate with my attempt at getting to sleep early last night. But I think I may have gotten my toddler on an earlier schedule now, so that was the first step anyway. I’ll try again tonight.
Had the breakfast bowl filled with brown rice, roasted carrots, kimchi, avocado, and an egg.
And this immune boosting carrot-orange juice.
Went to a yoga class at the gym today. It was very relaxing, which I needed, since my arms, shoulders, and back are slightly sore from yesterday. Felt great while I was there.
But almost immediately started feeling tired when we got home. My tongue started to feel too big for my mouth and I can see thrush (fungus) all over it. I have one problematic lesion on my tongue. Also have that general all over discomfort/sensitivity that makes everything hurt more than it should (like when my daughter bumped my smoothie glass and it hit my lip- not hard, but it was excruciating for a moment, when it really should NOT have been that painful).
Made these melon ball skewers as a snack before lunch.
Had trouble eating them (because of all the inflammation and pain in my mouth) so settled for this smoothie. It’s a repeat from yesterday. Neapolitan.
Laid down and napped with my daughter for a bit and woke up feeling marginally better. Definitely less tired and less overall pain. Not sure what’s happening in my mouth. It’s crazy how things can change so quickly. I felt fine this morning, if only a bit sore from yesterday’s workout.
Feeling significantly better by dinnertime. Bit of a roller coaster today, I guess.
Here’s dinner. I don’t think I’ve ever had sardines before, but I’ve been reading how healthy they are. Read about them here- http://www.whfoods.com/genpage.php?tname=foodspice&dbid=147
Topped them with a bit of oregano from the garden, since it has lots of health benefits, too. Read about them here-