Tuesday

Breakfast bowl: brown rice, an egg, sautéed garlicky broccoli, avocado, raw sauerkraut.

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Pomegranate Chia Fresca

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Snacked on pomegranates, carrots, cashews, and raisins. And had this leftover frozen lasagna for lunch. Almost vegan Alfredo.

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Organic plain yogurt with pomegranate seeds. Generally avoiding dairy, but this was a treat.

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Alkalizing green juice.

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The last of the coconut banana breakfast cake. Melted two squares of 70% dark chocolate on top.

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Red beets and apples. Super sweet.

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Today is my last day on doxycycline. Starting banderol and samento (herbals to treat Lyme) tomorrow. If all goes well, the only prescriptions I’ll be on for the next few weeks are prednisone (steroid) and nystatin (antifungal). What an improvement from a couple of months ago when I was popping at least 7 different prescription medications. I’ll also be using dexamethasone mouthwash as needed when having mini-flares.

Gotta get focused on sleep, exercise and meditation to move to the next level. I feel like I’m at a good place with nutrition. Not perfect, but consistent. My supplement plan is working. And I’m working on minimizing toxin exposure. But I’m not getting to sleep at a decent hour (though we sleep late, so I get enough sleep, just not at the optimum hours between 10 and 7). I’m not exercising regularly. And I don’t have a consistent stress relief/meditation practice going on. I think making changes in these areas will have the biggest impact on my health. Following through is the hard part.

Anyway, for dinner tonight: tuna salad (vegenaise and organic Dijon) on a bed of spring greens, with yellow tomatoes and roasted red pepper, drizzled with champagne vinegar, lime juice, and hemp seed oil.

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