Sunday

Simple breakfast before church.

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Lunch was gf toast with olive oil and healing ginger miso soup.

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Juiced this stuff.

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Frozen microwave meal for dinner.

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Dressed it up (and boosted nutrition) with a diced avocado, culantro, and lime juice.

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I’m kind of addicted to coconut water. Nothing makes me feel so hydrated. It’s like my cells just soak it up.

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Going to try fermenting and preserving my own veggies pretty soon. In the meantime, I need to get accustomed to using naturally fermented veggies (like this kimchi, which I ate straight by itself). Been on the look out for raw sauerkraut, but haven’t been able to find any.

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Dessert was super delicious. Chia pudding and grapes. Great combo.

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Feeling better today than yesterday. Got a great night’s sleep and felt recharged early in the day. Got to go to church and actually pay attention to the sermon (since I didn’t have to wrangle a 2 year old). Great service with prayer for healing. Energy started waning in the afternoon and I was pretty exhausted by early evening. But then had kind of a hard time falling asleep. I need to take steps to get to bed earlier each night, so that I’m consistently asleep by 10 or 11 pm. And I am not exercising enough. Got winded while going for a short walk with my in laws. Granted, I was carrying a 32 pound toddler, but still. I was walking! It just reminded me that my body is still quite weak and I need to step it up if I can.

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