Woke up with a headache this morning. Thinking it’s partially due to dehydration and partially due to blood sugar imbalance because of my sweet, high carb dinner last night. I drank lots of water and had this for breakfast (brown rice with sautéed beet greens and an organic egg)… and the headache immediately started to improve. I rubbed some essential oils (clove, lavender, chamomile) around my shoulders and neck, an inhaled them from my hands for a bit. The headache was gone in a couple of hours. Yay for avoiding Advil!
Carrot/ginger/orange juice. Great immune booster with all the vitamin A from the carrots and vitamin C from the orange juice. And the ginger revs up your digestive system. I’m building up my tolerance to the flavor and heat of ginger in my juices, and am using more and more every day. It has so many medicinal properties. I ended up drinking more than 48 ounces of this juice throughout the day, this was just my first glass.
Lots of snacking going on today. Gluten free toast with natural peanut butter, cinnamon, and xylitol.
Hummus and gf crackers.
Sweet treat: banana chips. (These do have some added sugar. I don’t know WHY they do that. I’m sure they’d be sweet enough on their own.)
Mouth is feeling irritated, so I’m reverting to comfort food. Good thing my new comfort food is super healthy. Mashed roasted cauliflower with garlic and onions. It doesn’t look too pretty, but it’s soooo good. This would make a good dip, too. But I just ate it straight, like mashed potatoes.
Really dragging and feeling tired tonight. The in-laws took baby girl for the night, and I didn’t even realize the extent of my exhaustion until she was gone. Needing something nourishing and healing. Enter my new favorite cookbook, Nourishing Meals. I made some adjustments. Used nori seaweed. Omitted the carrots (since I’ve already consumed so much carrot juice today). Omitted the chili flakes (since I’m a wuss when it comes to spicy heat). Replaced the cabbage, onions, and cilantro with chunks from my frozen nutritional boost greens (kale, celery, and parsley) leftover from juicing. And I added a container of cubed tofu. Since miso soup at restaurants always have tofu cubes and I figured I could use some protein.
The actual recipe.
My version. Very hearty.