Breakfast was gf toast with coconut spread and sprinkled with bee pollen.


For lunch, I made a simple, classic, organic, chicken and vegetable soup with carrots, onions, garlic, celery, and seasoned with herbs from the garden (rosemary, oregano, thyme, basil) and himilayan sea salt. My daughter, parents, and I ate about half the pot, and I had a big crew coming over to eat soup for dinner, soooooo, I added more water, vegan bouillon, and some of the pulp from my green juices (kale, parsley, and celery) to stretch it and boost the nutrition.



The green juice also has cucumbers and lime, in addition to the kale, parsley, and celery I mentioned earlier. I drank three of these glasses. I think that would be close to 48 ounces of alkalizing goodness. Ahhhhhh.


This is coconut millet pudding. Almond milk, vanilla, agave, pie spice, millet, coconut flakes. Got the recipe from the millet package.


Topped each serving with vegan whipped cream (the fluffy top layer in a can of coconut milk) and a couple of blackberries. Sometimes I worry when presenting new, strange, healthy dishes to my family and friends. But the pan was completely cleared out. And this would be a great breakfast recipe as well.


Also made some vanilla chia pudding. It’s so easy, and so good.

1 cup almond milk
3 tbsp chia seeds
Vanilla and stevia to taste

Mix it up and let it sit in the fridge until the chia seeds gel up and it “sets”. I think that’s even easier than packaged pudding.

Ate 2 pieces of this ham to take my nighttime meds, since I forgot to take them at dinner.


Fighting off a headache tonight. Don’t think it’s due to dehydration, but I’m drinking more water anyway. Feels like it started in my shoulders, so I did about 30 minute of P90X Stretch to try to relieve tension. It felt really good to stretch, but didn’t get rid of the headache. Going to try to avoid it, but I might have to take something for it tonight. The pain is getting stronger and is right behind my eyeballs. I guess a couple of ibuprofen won’t be a big deal, considering the cocktail of pills I take every day anyway.

Update: I was able to fall asleep without having to take anything for the headache. I did use some frankincense essential oil on my wrists and temples while stretching. When I woke up the next morning, it was nearly gone.

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