Kind of looks more like a snack, but it was very filling. Sunflower seed butter, a pear, and raw cacao nibs. Delish!
My headache was creeping back this evening. Downed another alkalizing green juice, and poof! It was gone.
At the seminar tonight, they said the general recommendation is to drink half your body weight in ounces of water or fresh extracted juices daily. If you drink anything like coffee or black tea- that counts negatively toward your water balance. Today, I’d estimate I drank about 32 ounces of water and 48 ounces of juice. Soooo, 80 ounces, and I weigh 125, so it was a good hydration day.