Thursday’s Breakfast

Bag of trail mix on the way to the gym.

20130314-151133.jpg

Spin class followed by yoga. Spin was pretty chill- worked up a sweat, but nothing too heavy. Almost fell asleep in yoga. Which is a good thing- my mind goes faster than my body needs to right now, so yoga and meditations help me tune in to what my body needs and help me be more patient with it. I think this applies not only to what I’m capable of physically (on the treadmill, etc.) but also what to expect from my body in terms of healing. Patience is key here, especially when trying to handle things more naturally.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s