Thursday’s Breakfast

Bag of trail mix on the way to the gym.


Spin class followed by yoga. Spin was pretty chill- worked up a sweat, but nothing too heavy. Almost fell asleep in yoga. Which is a good thing- my mind goes faster than my body needs to right now, so yoga and meditations help me tune in to what my body needs and help me be more patient with it. I think this applies not only to what I’m capable of physically (on the treadmill, etc.) but also what to expect from my body in terms of healing. Patience is key here, especially when trying to handle things more naturally.

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