Thursday’s Breakfast

Quick smoothie before heading to the gym.

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Spent 45 min on the elliptical and 45 min on the treadmill. Felt really, really good. I didn’t break much of a sweat, but got winded easily and definitely had to pull back quite a bit when the side stitches kicked in (while walking “hills”).

The elliptical.

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And 2 treadmill shots.

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And post-workout breakfast. Rice cakes with sunbutter and sliced plum. And an alkalizing green juice (32 ounces total).

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Ingredients for the juice. Arugula, cucumber, celery, broccoli (spears only- we’ll eat the florets later), a bell pepper, and an apple. I added an additional pear for more sweetness to balance the bitterness of the arugula.

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Feelin’ energized and alkalized today!

As I looked back over this post, I realized that was nearly 600 calories burned. Not too bad, not too bad. I’m gonna be hungry tonight and/or tomorrow.

4 thoughts on “Thursday’s Breakfast

    1. Great. I set her up with snacks before I left and promised a “treat” if she didn’t fuss. She was having a blast when I came to get her. There were lots of kids her age. She saw me in the window and started telling everyone, “That’s my mommy! That’s my mommy!” The lady said she was a perfect angel. She got Pez candies to go in her dispenser as her treat. Happy girl.

      Sent from my iPhone

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