Quick smoothie before heading to the gym.
Spent 45 min on the elliptical and 45 min on the treadmill. Felt really, really good. I didn’t break much of a sweat, but got winded easily and definitely had to pull back quite a bit when the side stitches kicked in (while walking “hills”).
And 2 treadmill shots.
And post-workout breakfast. Rice cakes with sunbutter and sliced plum. And an alkalizing green juice (32 ounces total).
Ingredients for the juice. Arugula, cucumber, celery, broccoli (spears only- we’ll eat the florets later), a bell pepper, and an apple. I added an additional pear for more sweetness to balance the bitterness of the arugula.
Feelin’ energized and alkalized today!
As I looked back over this post, I realized that was nearly 600 calories burned. Not too bad, not too bad. I’m gonna be hungry tonight and/or tomorrow.