Tuesday’s Breakfast

A delicious, easy staple in our house: steel-cut oats. Cooked overnight so they only need to be warmed up in the morning. Today, they were a bit dry, so I added a splash of soymilk. And then a little bit of honey and pumpkin pie spices (cinnamon, nutmeg, allspice, clove, and ginger- lots of ginger- I always add extra ginger as it has anti-inflammatory properties). I topped it off with canned pure pumpkin (also with honey and pumpkin pie spice) and a dollop of plain Greek yogurt. Then drizzled everything with sorghum syrup and sprinkled some more… you guessed it… pumpkin pie spice. Bam! Pumpkin pie for breakfast.

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Unfortunately, I’ve had no improvement since yesterday with my oral lesions or thrush. And eating was extremely painful. I was only able to eat about a fifth of the bowl, and gave up, exhausted. But I gotta get my nutrition somewhere. So I whipped up a major immune booster: carrot and orange juice.

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That should hold me over until lunch.

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